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      • Dawnielle Jeffrey
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Self-Care After the Election

Recognizing Election Stress and the Importance of Self-Care

Though the polls have closed, many are still feeling the exhausting effects of the campaigns, COVID and racial unrest. Here is a great list of self-care and conversation resources to help get us through these challenging times.

Recognition of Trauma & Stress, Related to the Election:

  • 2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race
  • Be Aware. This is a Trauma Election. What You Should Know.
  • Don’t Give In to Election Stress Disorder

Discussing the Election with Young People:

  • How to Talk About the Election With Your Kids
  • 9 Tips for Talking About the Outcome of the Election With Kids
  • Now Is A Good Time To Talk To Kids About Civics

Coping / Activities for Post-Election Self-Care:

  • Election Distractor
  • How to Cope with Election-Related Stress
  • If in the Chicagoland area, visit one of the many outside spaces to relax and unwind. ​
    Grab some crayons, markers or colored pencils and do some coloring. ​
    Go for a walk and collect a few pretty fall leaves and turn them into art.
    Light a candle at home or virtually for you and/or a loved one.

Self-Care while Dealing with Racial Injustice:

  • Racial Injustice and Self-Care
  • Racial Stress and Self-care: Parent Tip Tool
  • 5 Tips for Self-Care in the Face of Racial Injustice

Staying Involved:

  • SSIR Guide to Influencing Public Policy
  • SSIR Guide to Voting, Civic Engagement, and Repairing Democracy

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